Why am I tired all the time?
Last Updated: 30.06.2025 12:36
16. Don’t hang out with negative people.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
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13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
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3. Stop eating late at night
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
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1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
- Fruits
They don’t know why though.
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Your gut will thank you.
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It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
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98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
- Honey
- Raw dairy
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Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
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8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
- Red meat
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12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
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